Individual Therapy in West Hollywood & Online
At West Hollywood Psychology Associates, we understand that life’s challenges can feel overwhelming. Whether you’re struggling with anxiety, depression, ADHD, identity-related stress, or life transitions, individual therapy provides a space to explore your thoughts and emotions with compassion and guidance.
Our licensed psychologists create a safe, affirming, and inclusive environment where you can begin to heal, grow, and build resilience — both in-person at our West Hollywood office and through secure online sessions across California.
Individual therapy, also known as talk therapy or psychotherapy, is a collaborative process between you and your therapist. Together, we’ll work to better understand your emotions, behaviors, and patterns so you can make positive, lasting changes.
What Is Individual Therapy?
Our approach integrates evidence-based modalities such as:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness-based practices
Trauma-informed therapy
Relational Therapy
How Individual Therapy Can Help
Therapy can help you:
Manage anxiety, depression, and stress
Build confidence and improve self-esteem
Cope with life transitions (career changes, relationships, identity, loss)
Heal from past trauma
Understand and manage ADHD symptoms
Improve communication and relationships
Develop tools for emotional regulation and balance
No matter where you are in your journey, therapy can help you reconnect with yourself and find a sense of direction and purpose.
Our Approach
Compassionate – rooted in understanding and respect
Evidence-based – using proven techniques for real change
Collaborative – focused on your goals and strengths
Personalized – tailored to your story and needs
In-Person and Online Sessions
We offer both in-person sessions at our West Hollywood office and online therapy for California residents, giving you flexibility and convenience without sacrificing quality care.
Address: 947 N La Cienega Blvd Suite H, West Hollywood, CA 90069
Start Your Journey Today
Taking the first step toward therapy can feel daunting — but you don’t have to do it alone. We offer a free consultation and an insurance benefits review to help you get started with confidence.